The Emotions: Stormy and Colourful Signals
Nonviolent Communication workshop with Franziska Rautenberg
What are emotions for?
Nonviolent Communication understands emotions as signals that point to our primary needs. So, when I feel angry, sad or excited, what I feel are the indicators that connect me with an intimate need, a basic value that is very important to me at that moment. Without emotions we could not take care of ourselves or understand others.
This workshop is built around the theory and practice of Nonviolent Communication, Embodied Peacemaking and Active Techniques , with proposals for reflection, group and individual dynamics, and working from the mind and body to understand and experience the content of real situations in a safe environment.